This Maple Dijon Chicken Thighs with Brussels Sprouts is the perfect mix of sweet, savory, and crispy goodness. Juicy chicken thighs are coated in a tangy maple-Dijon glaze, then roasted alongside caramelized Brussels sprouts for a simple yet flavor-packed meal. Everything bakes together on one sheet pan, making this an easy dinner that’s both delicious and effortless!
Why You’ll Like This Recipe
✔ One Pan, Minimal Cleanup – Quick prep, easy roasting, and fewer dishes!
✔ Sweet & Savory Flavor – Maple syrup and Dijon mustard create a perfect glaze.
✔ Crispy Brussels Sprouts – Roasting brings out their natural sweetness.
✔ Great for Meal Prep – Leftovers reheat beautifully for a tasty next-day meal!
👉 Ingredients
For the Chicken & Brussels Sprouts:
- 4 bone-in, skin-on chicken thighs
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
For the Maple Dijon Glaze:
- ¼ cup Dijon mustard
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp paprika
- ½ tsp dried thyme
For Garnish:
- 1 tbsp chopped fresh parsley
- ¼ cup crispy bacon crumbles (optional)
👉 Directions
1️⃣ Preheat the Oven – Set to 425°F (220°C) and line a sheet pan with parchment paper.
2️⃣ Prepare the Brussels Sprouts – Toss the halved Brussels sprouts with olive oil, salt, and black pepper. Spread them evenly on the sheet pan.
3️⃣ Make the Maple Dijon Glaze – In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, olive oil, garlic, paprika, and thyme.
4️⃣ Coat the Chicken – Pat the chicken thighs dry, then brush half of the maple Dijon glaze over them.
5️⃣ Bake – Arrange the chicken thighs skin-side up on the sheet pan next to the Brussels sprouts. Roast for 25 minutes.
6️⃣ Glaze Again & Finish Cooking – Brush the remaining maple Dijon glaze over the chicken, then bake for another 10-15 minutes, until the chicken reaches 175°F (80°C) and the Brussels sprouts are crispy.
7️⃣ Garnish & Serve – Sprinkle with fresh parsley and bacon crumbles (if using). Serve hot with mashed potatoes, rice, or as is!
Common Questions
❓ Can I use boneless chicken thighs?
Yes! Reduce the cooking time to 20-25 minutes since boneless thighs cook faster.
❓ What if I don’t like Brussels sprouts?
Swap them for carrots, green beans, or asparagus—they all roast beautifully!
❓ Can I make this ahead of time?
Yes! You can marinate the chicken in the maple Dijon glaze for up to 24 hours before cooking for even deeper flavor.
❓ How do I store leftovers?
Store in an airtight container in the fridge for 3 days. Reheat in the oven at 350°F (175°C) for the best texture.
This Maple Dijon Chicken Thighs with Brussels Sprouts is a sweet, tangy, and savory delight—perfect for a quick yet impressive dinner. Try it out and let me know how it turns out! 🍁🍗🥦
